Protein-dense by design
Air-drying removes most of the water from lean beef, so what’s left is concentrated protein. Gram for gram, biltong packs far more protein than fresh meat, in a snack that needs no fridge and no cooking.
Low in sugar, low in carbs
Traditional biltong is cured with vinegar, salt and spices rather than sugary marinades. That’s why it suits keto, low-carb and paleo eating better than many jerky products. Flavoured varieties can add a little sugar, so check the nutrition panel. It’s on every De Beer pack.
Watch the salt
Salt is part of the cure, so biltong is a salty food. Enjoy it as part of a balanced diet, and drink water with it, especially on a hot day.
Who loves it
- Gym-goers after an easy post-workout protein hit
- FIFO and shift workers who need food that survives a hot ute and a long roster
- Hikers and campers, because it’s light, shelf-stable and filling
- Parents looking for a savoury, no-fuss lunchbox snack
Getting started
Biltong sticks are the easiest grab-and-go option. The 100 g packs are the right size for a bag or a desk drawer.
Questions
Is biltong keto friendly?
Traditional biltong is very low in carbohydrate, which makes it popular for keto. Flavoured types may contain small amounts of sugar, so check the label.
Is biltong good for weight loss?
It’s high in protein and filling, which many people find helps with snacking. Like any food, it fits best as part of a balanced diet. Speak to a dietitian for personal advice.
Is biltong gluten free?
Traditional biltong ingredients (beef, vinegar, salt, spices) don’t include gluten, but recipes and flavours vary. Check each product’s ingredients and allergen statement, or ask us.
